Room to Create: Your Path to Personal Growth and Stress Relief (Block 2: Mindfulness Through Art)

with Nicole Ensmenger

Tuesday, October 15 · view days & times
Price: $85 | $76.50 ArtsQuest Member
Fees: $5 Visual Arts Service Fee on all orders
Additional taxes and fees may apply
Venue: Banko Gallery
Ages: 18+

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4 Weeks

Tuesdays, October 15-November 5 | 6:30-8 p.m.

Unlock your creative potential and find peace in our transformative “Room to Create” course. Designed for everyone, from those who consider themselves non-creative to seasoned artists, this course welcomes all skill levels. Over 16 weeks, divided into three blocks, you’ll immerse yourself in therapeutic art practices like journaling, doodling, mandalas, and more. Each session is designed to help you manage stress, gain clarity, improve focus, and process emotions—all while having fun and discovering new creative outlets.

All you need is an open mind and a willingness to try. “Room to Create” offers more than just art lessons; it’s a gateway to personal transformation. Discover the joy of creating and the positive changes it can bring to your life. ### Block 2: Mindfulness Through Art. October 15-Nov. 5

**Duration:** 4 Weeks
Practice mindfulness through structured patterns with Zentangle, creating intricate designs that promote relaxation. Utilize neurographic art to process emotions, making abstract drawings that help release stress and promote emotional healing. Explore crinkle art by creating textured designs from crinkled paper, tracing, and coloring the lines to foster creativity. Experience water-based painting combined with doodling, blending the calming effects of watercolor with intricate doodles for a relaxing and creative activity.

Nicole Ensmenger is a passionate creativity instigator and transformational life coach with a rich background in guiding individuals towards personal growth and self-discovery. With years of experience in facilitating expressive arts workshops, Nicole has a unique talent for helping people tap into their innate creativity, regardless of their artistic background. As the creator of the “Room to Create” course, Nicole combines her expertise in therapeutic art practices with her deep understanding of mindfulness and emotional well-being. Her sessions are thoughtfully designed to foster a supportive and encouraging environment where participants can explore new creative outlets, manage stress, and gain clarity. Nicole’s approach is rooted in the belief that everyone has the potential for creativity and personal transformation. With a focus on holistic growth and self-awareness, she empowers her clients to embrace the joy of creating and experience the profound benefits it can bring to their lives.

Schedule

• Tuesday, October 15, 2024 @ 6:30 PM 10/15/2024 06:30 PM 10/15/2024 09:30 PM 15 Room to Create: Your Path to Personal Growth and Stress Relief (Block 2: Mindfulness Through Art) https://www.bananafactory.org/event/16489/room-to-create-your-path-to-personal-growth-and-stress-relief-block-2-mindfulness-through-art/ Banko Gallery false MM/DD/YYYY

Venue Information

Banko Gallery
Banana Factory
25 W Third Street
Bethlehem, PA 18015
610-332-1300
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